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- Share knowledge about health and disease exercise method weight loss tips for good health You can eat delicious food for a long time. In addition to เอ็กโอ วอลเลท the fact that many people do not brush their teeth properly. There are also some behaviors that should not be done after brushing your teeth. Dr. Narawanlop Cheawwit, Dentist, Siriraj Hospital Faculty of Medicine Siriraj Hospital Mahidol University Identifying the importance of "fluoride" that many people know, but may overlook the importance that fluoride is classified as 1 in 5 important elements in preventing tooth decay, which is to clean teeth by Brush and floss your teeth properly. adjustment of food consumption behavior fluoride use sealant and regular dental check-ups every 6 months However, ignoring the importance of fluoride in toothpaste This may result in the teeth not being fully protected from cavities. Even though we brush our teeth regularly anyway. What is fluoride? Fluoride is a mineral that is effective in preventing tooth decay. Fluoride can be obtained by applying fluoride directly to the tooth surface. This can be done by brushing your teeth with fluoride toothpaste. Using fluoride mouthwash Fluoride varnish by a dentist teeth brushing with fluoride including allowing children to eat fluoride into to focus the fluoride into the structure of the teeth while teeth are growing in the form of fluoride in drinking water Fluoride Milk fluoride pills Bad habits that people often do "after brushing teeth" What many people may not know is that after brushing your teeth, you should gargle with little water. And should not drink water after brushing for at least 30 minutes to keep the fluoride in the mouth as much as possible. Also, before brushing your teeth should not pour water Alternatively, dip a brush with toothpaste in water before brushing to help create lather. This is because water may reduce the amount of fluoride in toothpaste. The right way to "brush your teeth" because you may be doing it wrong all your life. Continuous use of fluoride Will there be any danger? Studies have found that Prolonged exposure to fluoride in the proper form and dosage is not harmful. and is not associated with systemic disease and all types of cancer. But if we can take good care of oral and dental health. Being non-fluoride has no negative effect as fluoride is only one of the five elements in preventing tooth decay. But if we can't take good care of oral health and teeth. Fluoride is more effective in preventing tooth decay than not using fluoride. However, Dr. Narawanlop stated that fluoride alone cannot prevent tooth decay, so we need to clean our teeth by brushing and flossing properly. adjustment of food consumption behavior Reduce the sugary food that sticks to the teeth. reduce food between meals Including going to the dentist for regular dental checkups every 6 months will make us have good oral health. They have strong teeth that can be used to chew food for the rest of their lives.
- Vložil: Bad habits that people often do "after brushing teeth" v 06:36 dne 29.10.2021
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