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- Fortunately, Carlbring says we can often turn an avoidance goal into an approach goal to maximise our chances of success. Supposing you want to lose weight. “Instead of saying that I want to stop eating a candy bar every day, I might instead say that I want to start eating carrots each afternoon,” he says. “Because that would increase your blood-sugar level, and you then wouldn't have the craving for something else.” อ่านต่อได้ที่ : โรงเรียนบ้านสันดอน สาระน่ารู้ : ไอ
- Vložil: balloon v 09:37 dne 03.01.2022
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