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Pro vložení Vašeho dotazu - založte prosím nové téma zde- Is it true? Eating "eggs" risk "hair loss"
- Share knowledge aboutSLOTXOhealth and disease exercise method weight loss tips for good health You can eat delicious food for a long time. Eggs are packed with good protein that's affordable, easy to eat, easy to absorb, and has good fats. no bad fat Therefore, eggs are considered one of the healthiest foods. But will eating eggs have disadvantages and cautions? Is it true? Eating "eggs" risk "hair loss" Doctor of nutrition and medical biochemistry Department of Medicine Faculty of Medicine Ramathibodi Hospital Mahidol University states that raw egg whites contain a substance called avidin, which if there is a lot of this substance in our body. May risk causing the body to inhibit the absorption of vitamins, especially biotin, which may result in hair loss However, the exposure to avidin is dangerous to the body. It comes from eating large quantities of raw egg whites. Therefore, if eaten in small quantities or infrequently, it is not dangerous to worry about. But for people who eat raw egg whites. Should choose raw egg whites that have been standardized in clean production. And it is safe to eat raw only. And if possible avoid eating raw eggs. Eating cooked eggs is the safest for the body.
- Vložil: Is it true? Eating "eggs" risk "hair loss" v 05:43 dne 12.05.2022
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