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Pro vložení Vašeho dotazu - založte prosím nové téma zde- 3 ways to find ways to reduce stress yourself from a Japanese psychiatrist
- Not everyone's stress isSLOTXOthe rotate. First press the spin manually. When will I get a free spin that I don't know until I get a free spin bonus? Some people take quite a long time to spin. Some people just spin a few times. But when can I join the bonus round if I buy free spins? Or you can play free spins as many times as you like. Invest only to buy. Recommended slot promotion. same. Some people are easily stressed and stressful for a long time. Some people are stressed but can manage stress well. However, stress that accumulates for a long time has a detrimental effect on physical and mental health. Learn how to manage stress in order to live a happy life in today's world from Japanese psychologist Dr. Mai Minami. Essential psychology for managing stress. Dr. Mai Minami explains that the key to managing stress in a person is the Sense of Coherence, which was developed by sociologist Dr. Aaron Antonovsky. An Israeli-American sociologist interested in studying the relationship between stress, health and well-being. Strength of a worldview refers to a person's ability to cope with problems appropriately. This will result in the person being able to solve problems effectively. It consists of three principles: the ability to understand the situation a sense of rational understanding of the situation be consistent and consider that what happened can be explained management ability The feeling that despite being in a difficult situation But it has the ability to solve problems. and can move on sense of meaning Understanding what everything means, including feeling that what you are doing is meaningful to life. And it is worth spending time and effort. How to Strengthen Your View of the World to Make It Happen A person's special power to deal with stress is not born from birth. But can be created by training to happen as follows. collection of resources gathering information by exchanging ideas with people acquiring knowledge and methods of stress relief from various sources Whether it's reading books, watching YouTube or other channels. It's one of the ways that people can be resilient and relieve stress that may arise. Create a habit of looking at the present Most people tend to think about past mistakes that cannot be corrected. They also worry about things that haven't happened in the future. Worrying too much about the past and the future can lead to more anxiety and stress. Therefore, you need to practice focusing on the current situation as to what is needed right now. Pay attention to what you're doing. The intention is focused on what has been done. Even if it's something small But if you understand the importance of what you are doing, you will see the success that happened. This will make you feel confident and feel that your work is a reward for your actions. On the other hand, if you keep focusing on things you haven't done yet, you'll feel stressed. Nowadays, there are situations around the world that can easily cause stress, such as the COVID-19 outbreak. and war news including encountering difficulties Training yourself to manage and get past stress. It will be a shield for us to live happily in this world. Let's practice habits that help build strength in seeing the world.
- Vložil: 3 ways to find ways to reduce stress yourself from a Japanese psychiatrist v 05:54 dne 26.05.2022
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