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In one study Gupta found that those wh
In one study, Gupta found that those who ate diets most closely resembling the Mediterranean diet, which is high in fruit, vegetables, legumes and nuts, got the best quality shut-eye."The mechanism behind this is likely due to the make-up of these foods, many contain melatonin which is sleep-promoting hormone," she says. Marie-Pierre St-Onge, associate professor of nutritional medicine at Columbia University Irving Medical Center in New York has found that people who ate a healthy diet which met nutritional recommendations took half as long to fall asleep as they did when eating their o Keep reading  :  โรงเรียนบ้านห้วยโศก Content :    โครโมโซม
Vložil: moo v 09:27 dne 29.11.2022

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