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Instaketo So when preparing the arepa dough, it is possible to add oatmeal in flakes, chia seeds, flaxseeds, and even grated vegetables such as carrots and beets to increase the fiber content.Healthy arepas: how to prepare them and their benefits (includes recipes)Benefits of arepa The main benefits and advantages of eating arepas are:It has a low amount of sodium, being ideal for those who have a low salt diet;It does not contain gluten, being an excellent option for people with celiac disease or gluten intolerance;It is a source of energy and carbohydrates; http://jbspends.com/
Vložil: http://jbspends.com/ v 10:30 dne 05.11.2019


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